Whether you are trying to naturally or through fertility treatments, chances are you’re on a monthly roller coaster of emotions – full of hope and excitement one minute, disappointment and dejection the next.

Don’t worry- you’re not alone.

Patients going through IVF for instance describe the two week wait between embryo transfer and blood test as mind-blowingly stressful.  Countless others tell me about the lack of control they feel, and the sense of failure when things don’t work out as expected.

In fact, one study found the emotional impact of IVF to be even more problematic than the physical impact. That stress alone is reason enough for many to give up on treatment.

So how can you manage the seemingly inevitable anxiety that comes with trying to conceive?

With so many factors out of your control, I like to emphasize to patients those things they do have power over, and one of the best things you can do for yourself is to exercise.

I know, I know! You’re already watching what you eat, taking supplements, trying to find time to relax, and now I want you to put on your running shoes. But at this time in particular, exercise can be a great help, and far beyond the obvious reasons.

Mood

I’ve mentioned the emotional roller coaster. You’ll be going through an overwhelming number of feelings- positive and negative.  For those times when the ride gets bumpy, exercise can have an immediate uplifting effect. Research suggests it’s just as effective as medication in cases of mild depression.

You’ve probably already had to make some dietary changes that you’re not too thrilled about. Goodbye, daily latte and evening glass of wine. With caffeine and alcohol off the menu, use physical activity to boost your levels of serotonin- the feel-good neurotransmitter. 

Oh, and it’s free!

Sleep