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Red Raspberry Leaf in Pregnancy, Birth & Beyond Red raspberry (Rubus idaeus) is used frequently in Western Herbal Medicine as a ‘partus preparator’ (partus meaning ‘labour’, preparator meaning ‘preparatory’) i.e. a birth preparation tonic. Red raspberry leaf and other partus preparator herbs have historically been used during the last weeks of pregnancy as a nutritive, […]

When you can’t get organic produce there are still ways in which you can protect yourselves by reducing pesticide residues on the food you eat – It is best to wash all fresh fruit & vegetables thoroughly (whether organic or not) to remove residues of any pesticides, dirt, or bacteria. TO SOAK Ingredients 1-2 tablespoons

Dealing with COVID-19 & its Impact These are unprecedented times. COVID-19 has officially been declared a pandemic by the World Health Organization. Many countries have closed their borders, populations are in lockdown, cultural, social and sporting events are cancelled. It can feel as though everything is raging out of control but there are still lots

Is An Irregular Menstrual Cycle Hindering Your Fertility? Irregular menstrual cycle? Having a healthy menstrual cycle is the first step to boosting your fertility naturally and being able conceive. It can be quite frustrating if you are trying to get pregnant, yet have an irregular, unpredictable menstrual cycle or worse, no period at all. While

Organic Food Reduces Parents’ & Baby’s Pesticide Exposure It has been found that just one week of organic food can reduce Organophosphate Pesticides by 90%. Pregnancy is a time when parents-to-be become increasingly conscious of their food choices, environmental exposure to contaminants and critical of the substances they ingest. According to a review by the

Top Tips to be Baby Ready Planning to get pregnant? Ideally, preparation for a holistic pregnancy and childbirth begins well before you become pregnant. Your own good health helps your baby’s health. Having decided to have a baby, you will need to know some important fertility fitness facts to improve your chances having the healthiest

Why Breakfast Like a King? First and foremost, NEVER skip breakfast. Always make breakfast the most important meal of the day. Why Is Breakfast So Important?  What is the purpose of eating breakfast? Breakfast is literally “breaking the fast” and is required to refuel your body after the overnight fast.  When you wake in the

Can Gluten Impact Your Fertility? Unexplained infertility? Could it be gluten sensitivity?  Are you fully aware of foods that contain gluten? Gluten is found mostly in certain grains and bakery products but can also be found in many processed foods. Also, different grains contain different types of gluten.  For expample: All forms of wheat –

Swap the Roller Coaster for Roller Skates – Using exercise to enhance fertility Whether you are trying to naturally or through fertility treatments, chances are you’re on a monthly roller coaster of emotions – full of hope and excitement one minute, disappointment and dejection the next. Don’t worry- you’re not alone. Patients going through IVF

Vitamin D for Fertility Historically, vitamin D has received most attention due to its involvement in bone health and immunity. Although the studies are there to prove it, until more recently, not much attention is given to this hormone-like vitamin’s ability to influence male and female fertility. Given what we know today, testing your vitamin