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5 Fertility Myths Debunked Are you planning to have a child one day?  Have you been trying to conceive for some time, but without success? Even with one in six couples having difficulty with fertility, there are still a LOT of fertility myths and stereotypes persisting today. What comes to mind when you hear the […]

Improving Your Success With IVF Find out more Master Fertility Naturally​ Improving Your Success With IVF Reducing the Risk of Miscarriage Improving Male Fertility What is involved in IVF and Assisted Reproductive Treatments (ART)? What are stimulated cycles, IUI, IVF, and ICSI and when might they be helpful? Why doesn’t IVF always work? What lifestyle

Tips to Hydrate for Health and Fertility The summer months and the hot weather can easily cause mild to severe dehydration, which can be dangerous. Staying hydrated every day is an important part of a healthy lifestyle.  Drinking pure water is essential for hydration and should be a part of your daily routine. Especially in

Boost The Veggies In Your Diet THE BEST GIFT TO YOURSELF  Your health and well-being would have to be the BEST gift you can give yourself and your family. You have heard me speak a great deal about aiming to make vegetables/plant foods at least 60% of your total food intake. This can sound very

5 tips to support healthy gut function HAVE YOU ‘GUT’ A PROBLEM? – 5 tips to support healthy gut function. Hippocrates, the father of medicine said “all disease begins in the gut”. So many health problems and “mysterious” symptoms may be caused by poor gut health even if you are not experiencing overt digestive issues.

Is Your Laundry Detergent Making You Sick? Doing the laundry is something we all do regularly and there is little better than relaxing into those freshly washed sheets at night. However, do you know exactly what ingredients are in your favourite laundry detergent?  Did you realize that your health and that of your family could

Tips to Survive the Festive Season Christmas and the holiday season, (any celebratory time for that matter) can be a wonderfully happy time or it can be stressful and overwhelming, particularly if struggling with health issues or trying to conceive. No matter how you look at it, it is all to easy to drift away

Supporting Immunity What is the best defense against any type of virus, flu or the common cold?  Your own immune system of course! A robust immune system comes from a healthy gut and a healthy body Let’s go right back to basics and look at some great strategies you can put into place right now.

Importance of Maternal B12 Sufficiency Vitamin B12 is largely synthesized by but bacteria but is also naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products.  It is an essential nutrient for red blood cell formation, nerve and brain function, fat metabolism, reproductive and thyroid hormone synthesis and is integral for DNA

A Jangle of Hormones ARE YOUR HORMONES ALL A ‘JANGLE’? It would be rare to meet a woman today who has never had some type of hormone problem.  Problems with periods, the menstrual cycle, PMS, menopause and fertility are an almost universal experience in developed countries now and they are becoming increasingly severe.  As a